Therapy for a More Grounded, Meaningful, and Connected Life.
About Me
I'm a warm, compassionate, and down-to-earth Licensed Clinical Social Worker (LCSW) who helps people navigate anxiety, depression, trauma, stress and life's many transitions. I believe therapy should feel supportive, personal, and human—a place where you can show up as you are, without judgment. While I take my work seriously, I believe a little humor can go a long way, and sometimes laughter is part of the healing process.
My approach blends talk therapy, mindfulness, and Buddhist psychotherapy, tailored to your unique needs and goals.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that helps people process difficult experiences and move beyond stuck thoughts, feelings, and patterns.
And if you love dogs, we're already off to a good start. I offer animal-assisted therapy with my therapy dog, Stevie, who firmly believes emotional support should include belly rubs. Whether she's greeting you at the door or curled up nearby, Stevie has a knack for helping people feel more comfortable, grounded, and supported during sessions. 🐾
Individual Therapy
Individual Therapy
Compassionate support for anxiety, depression, trauma, relationship challenges, life transitions, self-esteem, and personal growth.
In-Person Sessions
In-Person Therapy
I work in person two days a week, one day in Springfield, NJ and one day in Montclair.
Couples Therapy
Couples Therapy
Helping partners improve communication, repair trust, navigate conflict, and create healthier patterns of connection.
Telehealth Sessions
Telehealth
Secure virtual sessions that allow you to access therapy from the comfort and convenience of home.
EMDR
EMDR
Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process trauma and distressing experiences. Using guided eye movements or other forms of bilateral stimulation, EMDR helps reduce the emotional intensity of difficult memories and move people past “stuck” thoughts, feelings, and patterns.
Sessions with Stevie
Sessions with Stevie
Stevie, my certified therapy dog, can join sessions to provide comfort, grounding, and emotional support throughout the therapeutic process.
Walk & Talk Therapy
Walk & Talk Therapy
Outdoor therapy sessions that combine movement, nature, and conversation to support emotional processing and nervous system regulation.
Service Fees
Making Therapy Accessible
In-network with most major insurance providers including, Horizon BCBS, Cigna and Aetna.
Sliding-scale for out of network.
Why Work With Me
Sometimes people come to therapy knowing exactly what’s wrong. Other times, they just know they’re exhausted, stuck, overwhelmed, disconnected, or repeating the same painful patterns over and over again. Many of my clients are thoughtful, insightful people who have spent years trying to “think their way out” of their struggles, only to find that insight alone isn’t creating lasting change.
My role is to help you move beyond just understanding your patterns and begin truly healing them.
I bring a combination of clinical skill, deep listening, warmth, humor, and genuine compassion to the work I do. Clients often tell me they feel comfortable opening up with me because they feel accepted—not judged or analyzed. You can bring the messy, confusing, complicated parts of yourself into therapy.
Contact
28 Millburn Ave, Suite 9
Springfield, NJ, 07081
18-20 Lackawanna Plaza
Montclair, NJ 07042